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Dr. Mark Young

Sleep On Your Face: How Nighttime Biology Shows Up in the Mirror Health & Beauty

Sleep On Your Face: How Nighttime Biology Shows Up in the Mirror 

Dr. Mark YoungDr. Mark YoungSeptember 16, 2025
Parenting After 50: The Second-Adulthood Playbook (Without the Lectures) Life Hack

Parenting After 50: The Second-Adulthood Playbook (Without the Lectures) 

Dr. Mark YoungDr. Mark YoungSeptember 10, 2025
Muscle After 50: The Most Underrated Longevity Hack in ExistenceLife Hack

Muscle After 50: The Most Underrated Longevity Hack in Existence

Dr. Mark YoungDr. Mark YoungSeptember 2, 2025
Magnesium and Heart Health: What You Need to Know Health & Beauty

Magnesium and Heart Health: What You Need to Know 

Dr. Mark YoungDr. Mark YoungAugust 28, 2025
How to Stay Married (or Finally Get It Right) After 50 Life Hack

How to Stay Married (or Finally Get It Right) After 50 

Dr. Mark YoungDr. Mark YoungAugust 22, 2025
Muscle, Not Medicine: The Real Insurance Plan After 50 Life Hack

Muscle, Not Medicine: The Real Insurance Plan After 50 

Dr. Mark YoungDr. Mark YoungAugust 12, 2025
How Humor Keeps You Healthier (and Younger)—Featuring JP Sears Life Hack

How Humor Keeps You Healthier (and Younger)—Featuring JP Sears 

Dr. Mark YoungDr. Mark YoungAugust 5, 2025
Sympathetic vs. Parasympathetic: Are You Wired for Stress or Recovery? Life Hack

Sympathetic vs. Parasympathetic: Are You Wired for Stress or Recovery? 

Dr. Mark YoungDr. Mark YoungJuly 29, 2025
Red Light Therapy: Hype or High-Impact Longevity Tool? Life Hack

Red Light Therapy: Hype or High-Impact Longevity Tool? 

Dr. Mark YoungDr. Mark YoungJuly 22, 2025
Why Reading and Reflection Still Matter Life Hack

Why Reading and Reflection Still Matter 

Dr. Mark YoungDr. Mark YoungJuly 22, 2025

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