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Sugar, Steady Energy, and the Keto Bridge (Featuring Real Ketones & Rob Rogers)  
Sugar, Steady Energy, and the Keto Bridge (Featuring Real Ketones & Rob Rogers)  Science & Technology

Sugar, Steady Energy, and the Keto Bridge (Featuring Real Ketones & Rob Rogers)  

Dr. Mark YoungDr. Mark YoungNovember 11, 2025
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Dr. Mark YoungDr. Mark YoungNovember 7, 2025
Motivation Is a System, Not a Feeling 
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Dr. Mark YoungDr. Mark YoungNovember 5, 2025
HRV, Decoded — Signals, Not Scores 
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Dr. Mark YoungDr. Mark YoungOctober 21, 2025
Recovery = Adaptation: The Real Work Happens Off the Clock 
Recovery = Adaptation: The Real Work Happens Off the Clock Life Hack

Recovery = Adaptation: The Real Work Happens Off the Clock 

Dr. Mark YoungDr. Mark YoungOctober 14, 2025

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Red Light Therapy: The Science Behind This Growing Health Trend 
Red Light Therapy: The Science Behind This Growing Health Trend Health & Beauty

Red Light Therapy: The Science Behind This Growing Health Trend 

Dr. Mark YoungDr. Mark YoungApril 22, 2025
MIT Engineers Develop Bionic Heart for Cardiac Device Testing 
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Dr. Mark YoungDr. Mark YoungApril 15, 2025

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Muscle After 50: The Most Underrated Longevity Hack in Existence
Muscle After 50: The Most Underrated Longevity Hack in ExistenceLife Hack

Muscle After 50: The Most Underrated Longevity Hack in Existence

September 2, 2025
Magnesium and Heart Health: What You Need to Know 
Magnesium and Heart Health: What You Need to Know Health & Beauty

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How to Stay Married (or Finally Get It Right) After 50 
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Muscle, Not Medicine: The Real Insurance Plan After 50 
Muscle, Not Medicine: The Real Insurance Plan After 50 Life Hack

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August 12, 2025

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Understanding Lou Gehrig’s Disease and the Role of Physical Therapy

Lou Gehrig's Disease, also known as ALS (Amyotrophic Lateral Sclerosis), is a serious condition that affects the nerves and muscles.…
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5 Free Online Communities to Help You Manage Your Money 
5 Free Online Communities to Help You Manage Your Money Personal Finance

5 Free Online Communities to Help You Manage Your Money 

When the economy is uncertain, it’s normal to start thinking more carefully about your money.…
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Parents are often encouraged to start teaching their children about money management early in life.…

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Breaking Free from Credit Card Debt: Smarter Solutions for a Healthier Financial Future
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Breaking Free from Credit Card Debt: Smarter Solutions for a Healthier Financial Future

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Sympathetic vs. Parasympathetic: Are You Wired for Stress or Recovery? 
Sympathetic vs. Parasympathetic: Are You Wired for Stress or Recovery? Life Hack

Sympathetic vs. Parasympathetic: Are You Wired for Stress or Recovery? 

Have you ever felt totally exhausted but still unable to relax? Maybe your body feels…
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Red Light Therapy: Hype or High-Impact Longevity Tool? 
Red Light Therapy: Hype or High-Impact Longevity Tool? Life Hack

Red Light Therapy: Hype or High-Impact Longevity Tool? 

What does the science actually say about shining lasers on your face, your joints, and—yes—your…
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Why Reading and Reflection Still Matter 
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Why Reading and Reflection Still Matter 

In a world full of distractions, it's easy to forget the value of quiet reflection…
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Why Blood Sugar Swings Are Draining Your Energy (and Hurting Your Brain) 
Why Blood Sugar Swings Are Draining Your Energy (and Hurting Your Brain) Life Hack

Why Blood Sugar Swings Are Draining Your Energy (and Hurting Your Brain) 

affects way more than just your risk for diabetes. It plays a huge role in…
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5 Free Online Communities to Help You Manage Your Money 
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When the economy is uncertain, it’s normal to start thinking more carefully about your money.…
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