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Dr. Mark Young

Motivation Is a System, Not a Feeling Personal Development

Motivation Is a System, Not a Feeling 

Dr. Mark YoungDr. Mark YoungNovember 5, 2025
HRV, Decoded — Signals, Not Scores Science & Technology

HRV, Decoded — Signals, Not Scores 

Dr. Mark YoungDr. Mark YoungOctober 21, 2025
Recovery = Adaptation: The Real Work Happens Off the Clock Life Hack

Recovery = Adaptation: The Real Work Happens Off the Clock 

Dr. Mark YoungDr. Mark YoungOctober 14, 2025
Nutrition, Decoded: Fueling Capability (Not Just Calories) Life Hack

Nutrition, Decoded: Fueling Capability (Not Just Calories) 

Dr. Mark YoungDr. Mark YoungOctober 7, 2025
Frequencies, Biohacking & the Wearables Conversation—Featuring WAVwatch Science & Technology

Frequencies, Biohacking & the Wearables Conversation—Featuring WAVwatch 

Dr. Mark YoungDr. Mark YoungSeptember 30, 2025
Keto: What the Evidence Actually Says (and What to Watch) Life Hack

Keto: What the Evidence Actually Says (and What to Watch) 

Dr. Mark YoungDr. Mark YoungSeptember 23, 2025
Sleep On Your Face: How Nighttime Biology Shows Up in the Mirror Health & Beauty

Sleep On Your Face: How Nighttime Biology Shows Up in the Mirror 

Dr. Mark YoungDr. Mark YoungSeptember 16, 2025
Parenting After 50: The Second-Adulthood Playbook (Without the Lectures) Life Hack

Parenting After 50: The Second-Adulthood Playbook (Without the Lectures) 

Dr. Mark YoungDr. Mark YoungSeptember 10, 2025
Muscle After 50: The Most Underrated Longevity Hack in ExistenceLife Hack

Muscle After 50: The Most Underrated Longevity Hack in Existence

Dr. Mark YoungDr. Mark YoungSeptember 2, 2025
Magnesium and Heart Health: What You Need to Know Health & Beauty

Magnesium and Heart Health: What You Need to Know 

Dr. Mark YoungDr. Mark YoungAugust 28, 2025

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