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Life Hack
28
How Humor Keeps You Healthier (and Younger)—Featuring JP Sears
Life Hack
How Humor Keeps You Healthier (and Younger)—Featuring JP Sears
Dr. Mark Young
August 5, 2025
Sympathetic vs. Parasympathetic: Are You Wired for Stress or Recovery?
Life Hack
Sympathetic vs. Parasympathetic: Are You Wired for Stress or Recovery?
Dr. Mark Young
July 29, 2025
Red Light Therapy: Hype or High-Impact Longevity Tool?
Life Hack
Red Light Therapy: Hype or High-Impact Longevity Tool?
Dr. Mark Young
July 22, 2025
Why Reading and Reflection Still Matter
Life Hack
Why Reading and Reflection Still Matter
Dr. Mark Young
July 22, 2025
Why Blood Sugar Swings Are Draining Your Energy (and Hurting Your Brain)
Life Hack
Why Blood Sugar Swings Are Draining Your Energy (and Hurting Your Brain)
Dr. Mark Young
July 21, 2025
The Four Systems That Will Predict Your Future Health
Life Hack
The Four Systems That Will Predict Your Future Health
Dr. Mark Young
July 7, 2025
You’re Not Lazy—You’re Dopamine Deprived
Life Hack
You’re Not Lazy—You’re Dopamine Deprived
Dr. Mark Young
July 2, 2025
Why Great Leaders Are Avid Readers
Life Hack
Why Great Leaders Are Avid Readers
Dr. Mark Young
July 1, 2025
How to Think Like a High-Performance 90-Year-Old
Life Hack
How to Think Like a High-Performance 90-Year-Old
Dr. Mark Young
June 24, 2025
Aging Isn’t What’s Slowing You Down. Losing Muscle Is.
Life Hack
Aging Isn’t What’s Slowing You Down. Losing Muscle Is.
Dr. Mark Young
June 17, 2025
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