Magnesium is a vital mineral that helps your body in many ways. It supports energy production, nerve function, and muscle relaxation. Some studies suggest that magnesium may help your heart, especially when combined with other nutrients like potassium and fiber. Even if the exact reason isn’t clear, one thing is certain: magnesium plays an important role in keeping your heart healthy.
How Magnesium Helps Your Heart
Here are some of the ways magnesium supports heart health:
– Regulates heart rhythm: Magnesium helps control the heartbeat by supporting the heart muscle and nerves. Low magnesium levels can lead to irregular heartbeats or palpitations.
– Prevents angina: Magnesium helps stop spasms in the coronary arteries, which can cause chest pain (angina). A lack of magnesium is a common cause of these spasms.
– Controls high blood pressure: Magnesium relaxes muscles, which can help lower blood pressure. It also helps balance potassium and sodium levels in the blood.
– Reduces complications from heart failure: People with heart failure may benefit from magnesium because it can lower blood pressure and reduce the risk of irregular heartbeats.
– Supports blood sugar control: Low magnesium levels are linked to a higher risk of prediabetes and diabetes. Magnesium may help improve insulin resistance and lower the risk of diabetes-related heart problems.
Magnesium Supplements
Taking magnesium supplements is a good way to make sure you’re getting enough of this important mineral. Even people who eat healthy diets may not get enough magnesium from food alone.
One recommended supplement is Mag Support by Vatellia Life. It releases slowly into the bloodstream, which helps avoid stomach discomfort that some other supplements can cause.
If you have a medical condition, talk to your doctor before starting any new supplement.
