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The December Holiday Fitness Guide for People Over 50Life Hack

The December Holiday Fitness Guide for People Over 50

Dr. Mark YoungDr. Mark YoungDecember 22, 2025
Stop Letting the Calendar Boss You AroundLife HackHealth & BeautyPersonal Development

Stop Letting the Calendar Boss You Around

Dr. Mark YoungDr. Mark YoungDecember 4, 2025
Thanksgiving That Still Feels Good Tomorrow Life Hack

Thanksgiving That Still Feels Good Tomorrow 

Dr. Mark YoungDr. Mark YoungNovember 26, 2025
Recovery = Adaptation: The Real Work Happens Off the Clock Life Hack

Recovery = Adaptation: The Real Work Happens Off the Clock 

Dr. Mark YoungDr. Mark YoungOctober 14, 2025
Nutrition, Decoded: Fueling Capability (Not Just Calories) Life Hack

Nutrition, Decoded: Fueling Capability (Not Just Calories) 

Dr. Mark YoungDr. Mark YoungOctober 7, 2025
Keto: What the Evidence Actually Says (and What to Watch) Life Hack

Keto: What the Evidence Actually Says (and What to Watch) 

Dr. Mark YoungDr. Mark YoungSeptember 23, 2025
Parenting After 50: The Second-Adulthood Playbook (Without the Lectures) Life Hack

Parenting After 50: The Second-Adulthood Playbook (Without the Lectures) 

Dr. Mark YoungDr. Mark YoungSeptember 10, 2025
Muscle After 50: The Most Underrated Longevity Hack in ExistenceLife Hack

Muscle After 50: The Most Underrated Longevity Hack in Existence

Dr. Mark YoungDr. Mark YoungSeptember 2, 2025
How to Stay Married (or Finally Get It Right) After 50 Life Hack

How to Stay Married (or Finally Get It Right) After 50 

Dr. Mark YoungDr. Mark YoungAugust 22, 2025
Muscle, Not Medicine: The Real Insurance Plan After 50 Life Hack

Muscle, Not Medicine: The Real Insurance Plan After 50 

Dr. Mark YoungDr. Mark YoungAugust 12, 2025

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