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Life Hack
22
Parenting After 50: The Second-Adulthood Playbook (Without the Lectures)
Life Hack
Parenting After 50: The Second-Adulthood Playbook (Without the Lectures)
Dr. Mark Young
September 10, 2025
Muscle After 50: The Most Underrated Longevity Hack in Existence
Life Hack
Muscle After 50: The Most Underrated Longevity Hack in Existence
Dr. Mark Young
September 2, 2025
How to Stay Married (or Finally Get It Right) After 50
Life Hack
How to Stay Married (or Finally Get It Right) After 50
Dr. Mark Young
August 22, 2025
Muscle, Not Medicine: The Real Insurance Plan After 50
Life Hack
Muscle, Not Medicine: The Real Insurance Plan After 50
Dr. Mark Young
August 12, 2025
How Humor Keeps You Healthier (and Younger)—Featuring JP Sears
Life Hack
How Humor Keeps You Healthier (and Younger)—Featuring JP Sears
Dr. Mark Young
August 5, 2025
Sympathetic vs. Parasympathetic: Are You Wired for Stress or Recovery?
Life Hack
Sympathetic vs. Parasympathetic: Are You Wired for Stress or Recovery?
Dr. Mark Young
July 29, 2025
Red Light Therapy: Hype or High-Impact Longevity Tool?
Life Hack
Red Light Therapy: Hype or High-Impact Longevity Tool?
Dr. Mark Young
July 22, 2025
Why Reading and Reflection Still Matter
Life Hack
Why Reading and Reflection Still Matter
Dr. Mark Young
July 22, 2025
Why Blood Sugar Swings Are Draining Your Energy (and Hurting Your Brain)
Life Hack
Why Blood Sugar Swings Are Draining Your Energy (and Hurting Your Brain)
Dr. Mark Young
July 21, 2025
The Four Systems That Will Predict Your Future Health
Life Hack
The Four Systems That Will Predict Your Future Health
Dr. Mark Young
July 7, 2025
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