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Ayurveda: The 5,000-Year-Old Performance System Most People Overlook
Ayurveda: The 5,000-Year-Old Performance System Most People OverlookHealth & Beauty

Ayurveda: The 5,000-Year-Old Performance System Most People Overlook

Dr. Mark YoungDr. Mark YoungFebruary 12, 2026
The Blueprint for Healthy Aging Nutrition & Regenerative Protein
The Blueprint for Healthy Aging Nutrition & Regenerative ProteinPersonal Development

The Blueprint for Healthy Aging Nutrition & Regenerative Protein

Dr. Mark YoungDr. Mark YoungJanuary 30, 2026
Your Brain Is Shrinking: Why Most “Brain Exercises” Fail
Your Brain Is Shrinking: Why Most “Brain Exercises” FailPersonal Development

Your Brain Is Shrinking: Why Most “Brain Exercises” Fail

Dr. Mark YoungDr. Mark YoungJanuary 22, 2026
The Anti-Slump Protocol: Hacking “Blue Monday” with Optical Nutrition
The Anti-Slump Protocol: Hacking “Blue Monday” with Optical NutritionScience & TechnologyUncategorized

The Anti-Slump Protocol: Hacking “Blue Monday” with Optical Nutrition

Dr. Mark YoungDr. Mark YoungJanuary 16, 2026
The AI Doctor Will See You Now (Whether You Like It or Not)
The AI Doctor Will See You Now (Whether You Like It or Not)Science & TechnologyHealth & BeautyPersonal Development

The AI Doctor Will See You Now (Whether You Like It or Not)

Dr. Mark YoungDr. Mark YoungJanuary 9, 2026

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10 Small Ways to Improve Your Nutrition 
10 Small Ways to Improve Your Nutrition FeaturedHealth & Beauty

10 Small Ways to Improve Your Nutrition 

Dr. Mark YoungDr. Mark YoungJuly 15, 2025
Understanding Lou Gehrig’s Disease and the Role of Physical Therapy
Understanding Lou Gehrig’s Disease and the Role of Physical TherapyHealth & Beauty

Understanding Lou Gehrig’s Disease and the Role of Physical Therapy

Dr. Mark YoungDr. Mark YoungJuly 8, 2025

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Thanksgiving That Still Feels Good Tomorrow 
Thanksgiving That Still Feels Good Tomorrow Life Hack

Thanksgiving That Still Feels Good Tomorrow 

November 26, 2025
Healthy Aging: Capability Over Chronology 
Healthy Aging: Capability Over Chronology Health & Beauty

Healthy Aging: Capability Over Chronology 

November 18, 2025
Sugar, Steady Energy, and the Keto Bridge (Featuring Real Ketones & Rob Rogers)  
Sugar, Steady Energy, and the Keto Bridge (Featuring Real Ketones & Rob Rogers)  Science & Technology

Sugar, Steady Energy, and the Keto Bridge (Featuring Real Ketones & Rob Rogers)  

November 11, 2025
Melatonin’s New Headline: Read the Data Before Bed 
Melatonin’s New Headline: Read the Data Before Bed Science & Technology

Melatonin’s New Headline: Read the Data Before Bed 

November 7, 2025

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Stop Letting the Calendar Boss You Around

Your Post-Thanksgiving Reset Starts This Week, Not “Someday”  If you’re in this community, I already know three things about you: …
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5 Free Online Communities to Help You Manage Your Money 
5 Free Online Communities to Help You Manage Your Money Personal Finance

5 Free Online Communities to Help You Manage Your Money 

When the economy is uncertain, it’s normal to start thinking more carefully about your money.…
Teaching Kids About Money Starts with Financially Savvy Parents 
Teaching Kids About Money Starts with Financially Savvy Parents Personal DevelopmentPersonal Finance

Teaching Kids About Money Starts with Financially Savvy Parents 

Parents are often encouraged to start teaching their children about money management early in life.…

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Breaking Free from Credit Card Debt: Smarter Solutions for a Healthier Financial Future
Breaking Free from Credit Card Debt: Smarter Solutions for a Healthier Financial Future

Breaking Free from Credit Card Debt: Smarter Solutions for a Healthier Financial Future

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HRV, Decoded — Signals, Not Scores 
HRV, Decoded — Signals, Not Scores Science & Technology

HRV, Decoded — Signals, Not Scores 

A deep dive that pairs with our Recovery = Adaptation explainer.  Heart Rate Variability (HRV)…
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Recovery = Adaptation: The Real Work Happens Off the Clock 
Recovery = Adaptation: The Real Work Happens Off the Clock Life Hack

Recovery = Adaptation: The Real Work Happens Off the Clock 

Training breaks equilibrium on purpose. Recovery is where the magic happens—where your body rebuilds, upgrades,…
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Nutrition, Decoded: Fueling Capability (Not Just Calories) 
Nutrition, Decoded: Fueling Capability (Not Just Calories) Life Hack

Nutrition, Decoded: Fueling Capability (Not Just Calories) 

Let’s be honest: nutrition advice often reads like a ping-pong match—eat this, never eat that,…
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Frequencies, Biohacking & the Wearables Conversation—Featuring WAVwatch 
Frequencies, Biohacking & the Wearables Conversation—Featuring WAVwatch Science & Technology

Frequencies, Biohacking & the Wearables Conversation—Featuring WAVwatch 

Let’s be honest: the modern wellness stack can feel like a mashup—rings that score your…
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Keto: What the Evidence Actually Says (and What to Watch) 
Keto: What the Evidence Actually Says (and What to Watch) Life Hack

Keto: What the Evidence Actually Says (and What to Watch) 

Keto: What the Evidence Actually Says (and What to Watch)  Keto—short for ketogenic—is a very…
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