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The Blueprint for Healthy Aging Nutrition & Regenerative Protein
The Blueprint for Healthy Aging Nutrition & Regenerative ProteinPersonal Development

The Blueprint for Healthy Aging Nutrition & Regenerative Protein

Dr. Mark YoungDr. Mark YoungJanuary 30, 2026
Your Brain Is Shrinking: Why Most “Brain Exercises” Fail
Your Brain Is Shrinking: Why Most “Brain Exercises” FailPersonal Development

Your Brain Is Shrinking: Why Most “Brain Exercises” Fail

Dr. Mark YoungDr. Mark YoungJanuary 22, 2026
The Anti-Slump Protocol: Hacking “Blue Monday” with Optical Nutrition
The Anti-Slump Protocol: Hacking “Blue Monday” with Optical NutritionScience & TechnologyUncategorized

The Anti-Slump Protocol: Hacking “Blue Monday” with Optical Nutrition

Dr. Mark YoungDr. Mark YoungJanuary 16, 2026
The AI Doctor Will See You Now (Whether You Like It or Not)
The AI Doctor Will See You Now (Whether You Like It or Not)Science & TechnologyHealth & BeautyPersonal Development

The AI Doctor Will See You Now (Whether You Like It or Not)

Dr. Mark YoungDr. Mark YoungJanuary 9, 2026
Your Metabolism Isn’t Broken, It’s Just Bored: The 2026 Guide to Metabolic Flexibility
Your Metabolism Isn’t Broken, It’s Just Bored: The 2026 Guide to Metabolic FlexibilityScience & TechnologyHealth & Beauty

Your Metabolism Isn’t Broken, It’s Just Bored: The 2026 Guide to Metabolic Flexibility

Dr. Mark YoungDr. Mark YoungJanuary 8, 2026

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Understanding Lou Gehrig’s Disease and the Role of Physical Therapy
Understanding Lou Gehrig’s Disease and the Role of Physical TherapyHealth & Beauty

Understanding Lou Gehrig’s Disease and the Role of Physical Therapy

Dr. Mark YoungDr. Mark YoungJuly 8, 2025
Watching My Mom in the Hospital, I Knew I Had to Protect My Own Bones
Watching My Mom in the Hospital, I Knew I Had to Protect My Own BonesHealth & Beauty

Watching My Mom in the Hospital, I Knew I Had to Protect My Own Bones

Sarah SommersSarah SommersJune 17, 2025

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Healthy Aging: Capability Over Chronology 
Healthy Aging: Capability Over Chronology Health & Beauty

Healthy Aging: Capability Over Chronology 

November 18, 2025
Sugar, Steady Energy, and the Keto Bridge (Featuring Real Ketones & Rob Rogers)  
Sugar, Steady Energy, and the Keto Bridge (Featuring Real Ketones & Rob Rogers)  Science & Technology

Sugar, Steady Energy, and the Keto Bridge (Featuring Real Ketones & Rob Rogers)  

November 11, 2025
Melatonin’s New Headline: Read the Data Before Bed 
Melatonin’s New Headline: Read the Data Before Bed Science & Technology

Melatonin’s New Headline: Read the Data Before Bed 

November 7, 2025
Motivation Is a System, Not a Feeling 
Motivation Is a System, Not a Feeling Personal Development

Motivation Is a System, Not a Feeling 

November 5, 2025

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Healthy Aging: Capability Over Chronology 

Aging isn’t a verdict; it’s an adaptation problem. The people who look “younger” often aren’t chasing youth. They’re compounding capability—muscle,…
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5 Free Online Communities to Help You Manage Your Money 
5 Free Online Communities to Help You Manage Your Money Personal Finance

5 Free Online Communities to Help You Manage Your Money 

When the economy is uncertain, it’s normal to start thinking more carefully about your money.…
Teaching Kids About Money Starts with Financially Savvy Parents 
Teaching Kids About Money Starts with Financially Savvy Parents Personal DevelopmentPersonal Finance

Teaching Kids About Money Starts with Financially Savvy Parents 

Parents are often encouraged to start teaching their children about money management early in life.…

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Breaking Free from Credit Card Debt: Smarter Solutions for a Healthier Financial Future
Breaking Free from Credit Card Debt: Smarter Solutions for a Healthier Financial Future

Breaking Free from Credit Card Debt: Smarter Solutions for a Healthier Financial Future

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Recovery = Adaptation: The Real Work Happens Off the Clock 
Recovery = Adaptation: The Real Work Happens Off the Clock Life Hack

Recovery = Adaptation: The Real Work Happens Off the Clock 

Training breaks equilibrium on purpose. Recovery is where the magic happens—where your body rebuilds, upgrades,…
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Nutrition, Decoded: Fueling Capability (Not Just Calories) 
Nutrition, Decoded: Fueling Capability (Not Just Calories) Life Hack

Nutrition, Decoded: Fueling Capability (Not Just Calories) 

Let’s be honest: nutrition advice often reads like a ping-pong match—eat this, never eat that,…
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Frequencies, Biohacking & the Wearables Conversation—Featuring WAVwatch 
Frequencies, Biohacking & the Wearables Conversation—Featuring WAVwatch Science & Technology

Frequencies, Biohacking & the Wearables Conversation—Featuring WAVwatch 

Let’s be honest: the modern wellness stack can feel like a mashup—rings that score your…
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Keto: What the Evidence Actually Says (and What to Watch) 
Keto: What the Evidence Actually Says (and What to Watch) Life Hack

Keto: What the Evidence Actually Says (and What to Watch) 

Keto: What the Evidence Actually Says (and What to Watch)  Keto—short for ketogenic—is a very…
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Sleep On Your Face: How Nighttime Biology Shows Up in the Mirror 
Sleep On Your Face: How Nighttime Biology Shows Up in the Mirror Health & Beauty

Sleep On Your Face: How Nighttime Biology Shows Up in the Mirror 

You can see a circadian miss—literally. The same signals that govern sleep depth, body temperature,…
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